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6 Fitness Tips That Really Work

Sorry, there's just no way around it, if you want to get in shape you have to eat well and get a lot of regular exercise. A pill isn't going to do it all for you

The WFC Team Thursday, September 20, 2018

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5 Factors to Planning a Home Gym

A home gym can be the answer to your health and fitness prayers.

William Dutton Tuesday, June 26, 2018

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5 Tips to Eliminate Your Spare Tire Once and for All

Is that darned spare tire hanging around? Have you tried dozens of diets and exercises only to have it persist? Take heart, you really can get rid of it and have flat abdominal and oblique areas.

WFC Team Sunday, March 4, 2018

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Top Tips to Stay Motivated to Exercise during Winter

Top Tips to Stay Motivated to Exercise during Winter. Getting out of the house when it is cold out is extra difficult. It’s much easier to stay indoors where it’s warm and comfortable.

WFC Team Saturday, January 27, 2018

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Smart Tips to Make a Permanent Healthier Lifestyle Change

Smart Tips to Make a Permanent Healthier Lifestyle Change! Change can be difficult. It’s particularly difficult when it’s a habit that you have held onto for a long time.

WFC Team Friday, January 26, 2018

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Keeping Your Whole Family Fit in the New Year

Keeping Your Whole Family Fit in the New Year

WFC Team Thursday, January 25, 2018

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How to Add More Superfoods to Your Daily Diet

How to Add More Superfoods to Your Daily Diet! Are you getting enough variety in your diet? Most people don’t.

WFC Team Wednesday, January 24, 2018

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How to Develop a Realistic Fitness Plan You Will Stick With!

How to Develop a Realistic Fitness Plan You Will Stick With! It’s easy to say you’re going to work out. It’s much more difficult to actually make it happen.

WFC Team Tuesday, January 23, 2018

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Diet New Year’s Resolutions That You Can Keep!

Diet New Year’s Resolutions That You Can Keep! Each year people around the world resolve to take better care of their health.

WFC Team Monday, January 22, 2018

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5 Small Changes to Start Clean Eating Today

There are several ways to get going to change your life in a positive within the area of diet. 5 Small Changes to Start Clean Eating Today!

WFC Team Sunday, January 21, 2018

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